Unleash Your Female Super Powers!

12 Week Program 

Training cyclically with your Hormones!

Ladies, are you ready to take your fitness to the next level?

Tired of feeling you’re working AGAINST your body when it comes to your training and Nutrition?

Are you losing motivation and inspiration in your workouts because you feel FLAT AND TIRED?  Or maybe you have NO MOTIVATION to train at all?​

Is there an insatiable CUPBOARD MONSTER ravishing through the cupboards eating everything in sight at certain times of the month? 

Could this be your hormones?

I can help to give you your edge.

When it comes to training and fuelling, your body’s needs can be vastly different to your male counterpart. 

Your energy, caloric needs and metabolism are cyclic to your hormones.  This is why you can feel AMAZING in your sessions one day and like a slug in the same session a week later.  Tapping into this energy has been a secret weapon to some the world’s TOP female athletes when racing and training.

Working WITH your natural energy instead of against it, Fuelling your body in accordance to these hormonal shifts, CAN BE ABSOLUTE GAME CHANGER!

Working WITH your natural energy and cyclic caloric needs will INCREASE YOUR ENERGY, not only in your workouts, but in life!   

Fuelling your body in accordance with your bodies cyclic needs will mean LESS CRAVINGS for the food your body doesn't need. 

A periodic training cycle that honors YOUR natural rhythm, will give you results without burning out.  Because ultimately, we want to work SMARTER, NOT HARDER! 

12 weeks is the PERFECT amount of time to tap into these subtle shifts in your body; to tune into your cyclic energy and hunger signals and attain a greater awareness to create the change you want to see.
This program will give you a greater understanding of:

  • The different caloric needs of YOUR body throughout hormonal cycles and how to harness these for the best results

  • In-depth knowledge on how to fuel your body for energy, performance and results

  • How to periodise your training in accordance with your female cycle for greater performance outcomes.

  • How to increase your metabolism by honouring your hormones

  • How to time your nutrients for better recovery and greater energy

  • The effects of stress on body composition

  • The science and importance of recovery and sleep as well as training

  • REDs (Relative Energy Deficiency Syndrome).  What is it? How to avoid it or move through it.

  • Training and nutrition through menopause and beyond

  • Workout Scheduling tips to help you stay on track

  • Training for results without burning out

  • Meal prepping tips for ongoing success


Option 1 - Knowledge Only Program

This is for the ladies who already have a coach or program, yet would like to deepen their knowledge on female-specific performance nutrition, training periodisation and recovery specific to their female cycle.

What you’ll receive:
  • 2 x weekly online knowledge-based sessions

  • An action plan helping you to incorporate these into your schedule to maximise your results

  • Full meal guide with plenty of yummy recipes for you and your family to enjoy, PLUS a shopping list to make life easier. 

  • Meal guide to help you meet your cyclic metabolic needs. 

  • Recipes for post-workout recovery snacks on the go.

  • Lifetime access to support via a private Facebook group.

  • Naturopathic support and information to create a stronger, healthier version of you! 

Super Power Knowledge Pack Investment:
  • $17.50 per week for 14 weeks

  • $220 paid upfront in full ($25 discount)

Option 2 - Training & Knowledge Pack

This is for the ladies who want it all and are ready to take the next step to level up their fitness and health with deep knowledge on female-specific performance nutrition, training periodisation and recovery specific to their female cycle. Can be completed at home or at the gym.

What you’ll receive:
  • All the benefits of Option 1 PLUS:

  • This program puts words into ACTION and contains a periodised training program specific to the female cycle.

  • Access to your own PERSONALISED workout app that you can take with you wherever you are.  It's like having a personal trainer in your pocket!  Use the app to track your workouts and your results.. 

  • Full instructional videos on each of the workouts helping you to move better and gain better results. 

  • Varied workout guides structured to change in intensity to work within YOUR cyclic energy. 

  • Options to have a workout plan that is home-based OR gym-based, with BONUS workouts to keep you feeling fresh and motivated.

Super Power Program Package Investment:
  • $22.50 per week for 14 weeks

  • $290 upfront payment in full ($25 discount)

Option 3 - Personalised Individual Coaching Packages

This is a great option if you have:

  • Specific Training Goals

  • Low Energy or Immunity

  • Experience Hormonal Irregularities

  • Struggle with weight



Includes:   3 x 45 minute Individual consultations

  • Deeper individualised assessment to support your goals and optimise your health.  (This may require further testing, at additional expense)

  • Body Composition Analysis x 2  (Option to Newcastle based clients only)

  • 10% off any supplements or herbs used within treatment


Frequently asked questions

Do I need to be 'fit' to join this program?

No! This program is great for all fitness levels. There will be options where you will be able 'turn up' or 'turn down' the workouts in accordance to your body.

Do I need access to a gym?

There are 2 programs, one is a home based program and one is designed to take with you into the gym.

Do I need any equipment to train from home?

Yes. 2 x dumbbells between 3-5 kg each and 1 x resistance band. Both can be purchased from kmart for minimal outlay.

Is this designed to be a weight loss program?

Not as such, however with consistency in your movement, honouring your energy and nourishing your body you should expect a change in your body composition. This program isn't designed as a 12 week challenge, but an education on how to how to honour your natural energy and utilise this in your training.

What happens when I sign up?

When you sign up to the program, within 24 hours you will receive: Email link to access your fitness program Email link to complete your secure direct debit set up, which will be debited from your nominated account weekly on a Thursday. Your meal guide Access to a private facebook group with personalised support From this point, you will have full instructions on how to move forward in the program.

I have more Questions...

Please feel free to phone or email with any other questions you may have.