March 19, 2020

To save us time in the kitchen and to look after our wallets, we can stretch meals alot further!  Having a bit of a cooking plan for this can really help to save you time in the kitchen, and also help to reduce stress levels.

I'd love to share a few recipes with you.  A...

March 13, 2020

Exercise is AMAZING for your body.  Moving your body helps to support every single system within your body. 

Essentially exercise places a stress on the body, asking it to adapt, change and get stronger to meet the demands that you are asking of it.  This is what g...

November 21, 2019

You're Fit!  But could something be missing?  

You are incredibly good at pushing your body beyond the ‘average’ threshold.  You often train when you feel tired or run down, push through when you don't feel like training and pride your yourself on never giving up!...

September 3, 2019


When we think about 'Health' what is the FIRST thing that springs to mind?  Exercise?  Kale?  Green Smoothies?  Ha ha, YES!  All of those things are healthy.  But health is SO MUCH MORE THAN THIS.

Our body is fueled by...

July 11, 2019

Just finished a great session at the gym?   


That’s the first phase of getting stronger and fitter! 

BUT, there is a SECOND (and a third) phase that are EQUALLY important to maximise your results!

How we train matters!  But without re-fuelling and allowing r...

June 13, 2019

I've ALWAYS loved cold water and how it makes me feel.  After a cold swim in the ocean, I FEEL ALIVE!  But hang on...... How can swimming (or showering) in cold water boost my immune System?

Stress in small amounts is a positive thing!  Take exercise for example; a...

September 20, 2018

You’ve signed up a long distance run!

This is such a great event and a big challenge! 

Nothing beats the excitement of lining up on race day!!   But the fun part is in preparing your body for the challenge.  Stepping outside of your comfort zone and seeing what your body...

June 14, 2018

I'm just settling back in from an Amazing Winter Retreat that Nutter by Nature ran, where we took time to bushwalk, Practice Yoga by the Fire, Chat, nourish our bodies and Rest.  

Being on our retreat, really got me thinking....  When was the last time I...

April 5, 2018


Looking after children…..

After school sports and activities….

Preparing meals….

House Admin….

Managing finances…..

Still trying to find time to get to the gym or out for a walk……

Gaaaaaaaah!   When did life get so busy?

Some days can literally feel like you’re...