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Whether you’re a marathon runner, a crossfitter, or a weekend warrior, your body has unique nutritional needs. Quality Fuelling strategies will take your fitness to the next level.
Stress, Fatigue, Anxiety & Burnout
Do you feel like you’re burning the candle at both ends AND in the middle?
Managing stress, fatigue and burnout naturally is possible!
Do you feel bloated? Swollen? Sluggish?
Are your bowel habits awkward or uncomfortable?
Unable to think straight? Brain fog? We got you covered.
Optimising breath for performance
Unleash your potential and find your edge
The way that you breath influences every cell within your body.
Oxygen delivery to the muscles is crucial to performance. It determines your speed, your endurance and your strength. It determines your ability to make decisions on the playing field at that essential game winning moment.
What if there was a way that you could harness the simple power of your breath to supercharge your ability? An innate super power for you to harness to get faster & stronger?
You have it already. Your breath.
Hi, I'm Bek Nutter
I am a qualified Naturopath, clinical nutritionist, medical herbalist and personal trainer.
I have a strong passion for educating and empowering my clients toward their own health goals.
Science blended with tradition
At Nutter by Nature, I integrate a blend of current scientific research and evidence-based methods with age-old traditional knowledge.
Natural Family Healthcare
I incorporate Naturopathy, Nutritional Medicine, Herbal Medicine and lifestyle strategies to create personalised health care, with the aim of helping you optimise your health and transform your life, and the wellbeing of your whole family.
I believe that responsibility for health and healing lies within each individual, however, it is the Naturopath’s role to help create an environment to allow healing to occur.
Naturopathy is one of the oldest healing approaches on the planet. Today, Naturopaths have the added benefit of being able to combine this traditional knowledge with the latest scientific research to create a powerful integrative healing system. Naturopaths believe that the body has the inherent knowledge to self-heal, given the environment and conditions to do so. To optimise health, Naturopaths draw from a holistic combination of modalities, including botanical medicine, targeted use of foods as medicine and lifestyle optimisation techniques.
Naturopathic medicine is based on six fundamental principles:
The Healing Power of Nature
Trust in the body’s inherent wisdom to heal itself.
Identifying and Treating the Causes
Look beyond the symptoms to the underlying cause.
First Do No Harm
Utilise the most natural, least invasive and least toxic therapies.
Doctor as Teacher
Educate patients in the steps to achieve and maintaining health.
Treating the Whole Person
View the body as an integrated whole in all its physical and spiritual dimensions.
Focus on overall health, wellness and disease prevention
My philosophy is based on the belief that the human body is incredibly intelligent and has an inherent healing ability. My passion is empowering you to reconnect with your body, to help you listen to your inner wisdom and support your needs through the food and medicine that nature has given us.
The body's needs change over time.
If you're pregnant, breastfeeding, sick or going through a stressful time, your nutrient requirements are elevated and your body needs different kinds of food to cope.
Our bodies all metabolise differently.
The way each of us absorbs or metabolises nutrients can be slightly different; a food that feels great for me, may not feel great for you and vice versa.
Individual programs designed for your unique health requirements and delivered to empower you.
Educating and empowering you on your unique health journey is my key philosophy. You will gain insight into the chemical processes that keep your body functioning well and learn how to best support your health through targeted nutrition.
We are literally made up of the foods we put into our body and if we don’t give it the solid building blocks, it simply cannot function optimally.
Nutritional medicine is the study of how macronutrients (fats, carbohydrates and proteins) and micronutrients (vitamins and minerals) affect the chemical processes within the body. Nutrients are the building blocks of our body; they affect how we think, sleep, move and feel. When we supply our body with the correct balance of nutrients, vitamins and minerals, it has the building blocks or tools to run efficiently, creating optimum health and functioning.
Herbal Medicine is the use of the plants (leaves, root, bark, flowers and seeds) for medicinal benefit. It is one of the oldest, yet still most widely used, healing systems in the world today. Herbal medicine utilises plants, even ones we know and use daily in cooking, but at a highly concentrated extracted dose to enhance the medicinal properties.
As a herbalist, I draw from a wide range of medicinal herbal tinctures, blending them to create an individualised herbal prescription to fit your body and its unique needs.
The advantage of being able to combine a variety of herbs is that they act synergistically in different areas of your body, working holistically in the body as a whole.
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Recipes & Resources
Simple and Delicious
Eat for wellbeing and get the most out of what you put in your body
Food for you and your family
Train and eat to your cycle
Work WITH your body for optimum results!
Find your edge.