Unleash

Your Female Super Powers

Optimise your energy and your fitness! 

12 Week Fitness Program matched to your cycle.

Subscribe and receive your FREE 7 Day Healthy Meal Prep Guide & Recipe Book, and other juicy stuff.
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Performance Nutrition

Whether you’re a marathon runner, a crossfitter, or a weekend warrior, your body has unique nutritional needs.    Quality Fuelling strategies will take your fitness to the next level.

Stress, Fatigue, Anxiety & Burnout

Do you feel like you’re burning the candle at both ends AND in the middle?

 Managing stress, fatigue and burnout naturally is possible!

Digestive &

Gut Health

Do you feel bloated? Swollen? Sluggish? 

Are your bowel habits awkward or uncomfortable? 

Unable to think straight?  Brain fog?  We got you covered.

Food & Mood

& Nutritional Planning

Feeling tired?  Irritable?  Always catching colds? Trying to shift some stubborn weight?

Finding the foods that love your body can be a game changer. 

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Hi, I'm Bek Nutter

I am a qualified Naturopath, clinical nutritionist, medical herbalist and personal trainer.  

I have a strong passion for educating and empowering my clients toward their own health goals.

Science blended with tradition

At Nutter by Nature, I integrate a blend of current scientific research and evidence-based methods with age-old traditional knowledge. 

Natural Family Healthcare

I incorporate Naturopathy, Nutritional Medicine, Herbal Medicine and lifestyle strategies to create personalised health care, with the aim of helping you optimise your health and transform your life, and the wellbeing of your whole family.

Naturopathy

I believe that responsibility for health and healing lies within each individual, however, it is the Naturopath’s role to help create an environment to allow healing to occur.

Naturopathy is one of the oldest healing approaches on the planet. Today, Naturopaths have the added benefit of being able to combine this traditional knowledge with the latest scientific research to create a powerful integrative healing system. Naturopaths believe that the body has the inherent knowledge to self-heal, given the environment and conditions to do so. To optimise health, Naturopaths draw from a holistic combination of modalities, including botanical medicine, targeted use of foods as medicine and lifestyle optimisation techniques.

Naturopathic medicine is based on six fundamental principles:

The Healing Power of Nature

Trust in the body’s inherent wisdom to heal itself.

1.

Identifying and Treating the Causes

Look beyond the symptoms to the underlying cause.

2.

First Do No Harm

Utilise the most natural, least invasive and least toxic therapies.

3.

Doctor as Teacher

Educate patients in the steps to achieve and maintaining health.

4.

Treating the Whole Person

View the body as an integrated whole in all its physical and spiritual dimensions.

5.

Prevention

Focus on overall health, wellness and disease prevention

6.

Nutritional &

Herbal Medicine

My philosophy is based on the belief that the human body is incredibly intelligent and has an inherent healing ability. My passion is empowering you to reconnect with your body, to help you listen to your inner wisdom and support your needs through the food and medicine that nature has given us. 

The body's needs change over time.​ 

If you're pregnant, breastfeeding, sick or going through a stressful time, your nutrient requirements are elevated and your body needs different kinds of food to cope.

 

Our bodies all metabolise differently.

The way each of us absorbs or metabolises nutrients can be slightly different; a food that feels great for me, may not feel great for you and vice versa.​ 

Individual programs designed for your unique health requirements and delivered to empower you.

Educating and empowering you on your unique health journey is my key philosophy.​ You will gain insight into the chemical processes that keep your body functioning well and learn how to best support your health through targeted nutrition.

NUTRITIONAL MEDICINE

We are literally made up of the foods we put into our body and if we don’t give it the solid building blocks, it simply cannot function optimally. 

Nutritional medicine is the study of how macronutrients (fats, carbohydrates and proteins) and micronutrients (vitamins and minerals) affect the chemical processes within the body. ​Nutrients are the building blocks of our body; they affect how we think, sleep, move and feel.​ When we supply our body with the correct balance of nutrients, vitamins and minerals, it has the building blocks or tools to run efficiently, creating optimum health and functioning. 

HERBAL MEDICINE

Herbal Medicine is the use of the plants (leaves, root, bark, flowers and seeds) for medicinal benefit. It is one of the oldest, yet still most widely used, healing systems in the world today. Herbal medicine utilises plants, even ones we know and use daily in cooking, but at a highly concentrated extracted dose to enhance the medicinal properties.

 

As a herbalist, I draw from a wide range of medicinal herbal tinctures, blending them to create an individualised herbal prescription to fit your body and its unique needs. 

 

The advantage of being able to combine a variety of herbs is that they act synergistically in different areas of your body, working holistically in the body as a whole. 

Kick Start Your

Health Journey

Recipes

Simple and Delicious

Eat for wellbeing and get the most out of what you put in your body

Food for you and your family

Programs

Train and eat to your cycle

Work WITH your body for optimum results!

Find your edge.

Seminars

Corporate Seminars, Programs and Workshops

Sporting Clubs and Private Events

 

Interactive and fun way to support your team

Subscribe and receive your FREE 7 Day Healthy Meal Prep Guide & Recipe Book, and other juicy stuff.

18a Medcalf Street

Warners Bay  NSW  2282

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